delphi It’s been a while

Date: 2025-06-24
AO: delphi
Q: Crop Duster
PAX: Pop Fly, Atlas, Toolbox, Obadiah, Nano, Rocket, Partime FNGs: None
COUNT: 8
WARMUP: ssh, :cherries: WGS, merkins, semis jog
THE THANG: 60 seconds on 10 off merkins, dips, step up, calf raises, WW3 over head stretch, something else I forgot… 3 rounds of this with some running between MARY: a few
ANNOUNCEMENTS: cleanup at Delphi July 12
COT: Be disciplined to achieve your goals

Tags: delphi, Pop Fly, Atlas, Toolbox, Obadiah, Nano, Rocket, Partime