horizon-ao Animals and All

Date: 2025-06-23
AO: horizon-ao
Q: Classified
PAX: Kodiak, 3 mile, Poe, Fish Fry, Purple Rain
FNGs: None
COUNT: 6
WARMUP: Imperial Walker, Little Bitty Arm Circles, Down Dog, Up Dog, World’s Greatest THE THANG: Mosey
Bear Crawl, Crawl Bear, Frogger, Monkey, Crab Walks – each to the 18 and back.
Frankstein to the 50, Butt Kickers to the End Line, Skip to the 50, Run Backwards to the End Line.
Dora styler timer: Bear Crawl/Crawl Bear to the 18 – hold Glute Bridge; Frogger – Donkey Kicks, Monkey – Dirty Dogs
One partner both coupons to the 50, the other walk backward. Switch to the End Line. Each HIM with a coupon to the 50, dealers choice 1, 50 to End Line dealers choice 2. Coupon swings, coupons rows, coupon curls.
Mosey, carry new coupons back to the pile.
MARY: Flutter Kicks and Swimmers
ANNOUNCEMENTS: New rucking only, no beat downs, AO meeting at 0600 on Thursday at Horizon. Come for the walk if you don’t want to, have, or can’t ruck. Lot’s of open slots on the Q sheet. Stay tuned for 4 of July plans.
COT: Peer pressure can be positive or negative. F3 and the men of Horizon provide positive peer pressure. Be grateful for good peers and enjoy the day.

Tags: horizon-ao, Kodiak, 3 mile, Poe, Fish Fry, Purple Rain