freestate Truth be DOGEd

Date: 2025-06-05
AO: freestate
Q: Cannoli
PAX: CashOnly, Horshack, Pigeon, Mumford, F3 Scabby, Dungeon Master FNGs: None
COUNT: 7
WARMUP:
Warm Up
Side Straddle Hops x 15 IC
Imperial Walkers x 15 IC
Harry Rockettes x 10 IC
Shoulder taps x 10 IC
Plank Jacks (Jumping Jacks from plank position) x 15 IC
Mountain Climbers x 15 IC
Merkins x 10 OMC
Windmills x 15 IC
Cherry Pickers (Legs apart, reach down and touch the ground in front, right below, and behind you) x 15 IC

THE THANG:
Number series
7s: Burpees – Merkins (size of federal budget, $7 T)
2 Mosey laps and 1 Burpee at every corner
$2T of spending cuts promised; $1T revision
Wall sit and coupon curl
55 second wall sit (claim of $55B in annual spending redux)
16.5 (17) coupon curls ($16.5B = Wall of Receipts)
8 Overhead Presses (typo mistaking an $8B cut for an $8M cut) Repeat (x 2 . . . verified budget savings = $2B)
25s: High Knees (IC) – Coupon Squats (OMC), counting down/up by 5 25% cut to Federal workforce results in 1% cut to federal spending $500B added to budget deficit by expanding the 2017 tax cuts 25s: Coupon Press – Dips (OMC)

MARY:
LBCs x 15 (IC)
Reverse crunches (OMC)
Freddy Mercuries x 15 (IC)
American hammer x 15 (IC)
Plank (straight/middle, left arm up, straight/middle, right arm up, straight/middle) x 10 (IC, for each version) Outlaws, 10 clockwise & 10 counter clockwise (IC)
Scissors x 10 (IC)
Flutters, 10 long and slow, 10 fast (IC)

ANNOUNCEMENTS:
COT:

Tags: freestate, CashOnly, Horshack, Pigeon, Mumford, F3 Scabby, Dungeon Master