acropolis Change of plans

Date: 2025-06-23
AO: acropolis
Q: Doodles
PAX: Rambler, Peanuts, Atlas, Mad dog
FNGs: None
COUNT: 5
Warmup
The usual
5 burpees for the stragglers.

Thang
>From goal line

Bear crawl/ Mike Ts – to 20 every 5 yds perform 5 mike Ts

Crab walk/ WW2s – to 40 every 5yds perform 5 WW2s

Broad jumps / burpees – to 60 every 5 yds perform 5 burpees

Lunge walk / Bonnie Blair’s – to 80 every 5 yds perform 5 BBs

Side shuffle / SSHs – to goal line every 5 yds

All done together

Did mosey back to other goal line

Repeat but to 10 yd line performing 10 reps of each exercise

At end we sprinted to 50, mosey to goal line then back.

Mary
Around the rosey.

Announcements
Float and Ruck
911 memorial

COT
1917 – In a game against the Washington Senators, Boston Red Sox pitcher Ernie Shore retires 26 batters in a row after replacing Babe Ruth, who had been ejected for punching the umpire.

Lesson be nice to people and give them the benefit of the doubt. As we age, we have a responsibility to be wiser than the young. Smarter not stronger.

Tags: acropolis, Rambler, Peanuts, Atlas, Mad dog