Date: 2025-06-21
AO: thesandlot
Q: Summit
PAX: Big Short, Boardwalk, Deliverance, Maguire, Hobbyhorse, Tariff, Lazlo, citrus, Popeye, Forceps, Messy, Park Place, Snooki FNGs: None
COUNT: 14
WARMUP: IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK
THE THANG:
– Top Golf-F3 Version
– Perform various exercises around the field (mosey, lunge walk, broad jumps, bear crawls) while each PAX takes turns throwing frisbee at target. – Inner ring: 1 burpee
– Next ring: 3 burpees
– Outside of rings: 5 burpees
– Tabata Set (20 secs work, 10 secs rest) X 8 sets
– Alternate dips and shoulder taps with feet elevated
– Top Golf 2.0
– Above but with progressively fast mosey and replace burpees with merkins – Ultimate
– Highlights: Respect guys meant business, Epic catch by Citrus over Lazlo, Heroic play by Snooki, Citrus and Boardwalk to end it, Fun had by all
MARY: IC: Freddie Mercuries, Flutter Kicks, LBCs
ANNOUNCEMENTS: New AOs…Parking Lot and Ruckcovery
COT: Behold, how good and how pleasant it is for brothers to dwell together in unity! -Proverbs 133:1
Tags: thesandlot, Big Short, Boardwalk, Deliverance, Maguire, Hobbyhorse, Tariff, Lazlo, citrus, Popeye, Forceps, Messy, Park Place, Snooki
F3 The Capital 