thepatriot Friday Fieldwork

Date: 2025-06-20
AO: thepatriot
Q: Booking
PAX: Big Short, Hops, Summit, Shake ‘n’ Bake, Boardwalk, Deliverance, NASCAR, LaForge, Bone, CableGuy, Lazlo, citrus, Fiddler, Lucius, Jag, Maguire, Strange Brew, bogey, Smokey, Short Rib, Sweetness, Messy, Wrecking Ralph FNGs: None
COUNT: 24
WARMUP: SSH, IW, HB, LBAC, MP, CP, WMH, DD, WGS, CC
THE THANG:
Line up on goal line- 10 blockies
Farmer Carry to 25— 20 OH Press— Lunge walk back to goal line- 20 merkins—mosey back to coupon
Murder Bunny to 50–20 Curls—Karaoke back to goal line- 20 WWI—mosey to coupon
Murder Bunny to 25–20 squats—Karaoke back to goal line–20 WWII—mosey to coupon
Murder Bunny to goal line—20 low rows—backwards run to goal line—20 mountain climbers—mosey to coupon 20 coupon calf raises
Rifle carry to 25—20 atlas shrugs—bear crawl to goal line—20 merkins—mosey to coupon
Rifle carry to 50–20 swings—karaoke to goal line—20 shoulder taps—mosey to coupon
Rifle carry to 25–20 around the worlds—karaoke to goal line–20 Freddy Mercuries—mosey to coupon
Rifle carry to goal line—20 leg lift—backpedal to goal line–20 merkins—mosey to coupon

Bear Crawl to 10—10 burpees
Bear Crawl to 20—20 squats
Bear Crawl to 30—30 shoulder taps
Bear Crawl to 40—40 calf raises
Bear Crawl to 50—-50 SSH I/C
MARY: Flutter Kicks, LBC, Toy Soldiers, Dirty Dogs, Donkey Kicks
ANNOUNCEMENTS: New AO’s for Rucking at Horizon on Thursdays and weights only at Patriot on Wednesdays.
COT: Every day has something to offer you—live each day to it’s fullest. Good days give you happiness and memories. Bad days provide you lessons and life experiences that make you stronger. There is no such thing as a wasted day. Enjoy your summer with friends and family and make the most of everyday regardless of how it turns out!

Tags: thepatriot, Big Short, Hops, Summit, Shake ‘n’ Bake, Boardwalk, Deliverance, NASCAR, LaForge, Bone, CableGuy, Lazlo, citrus, Fiddler, Lucius, Jag, Maguire, Strange Brew, bogey, Smokey, Short Rib, Sweetness, Messy, Wrecking Ralph