thefarm Morning Sun

Date: 2025-06-20
AO: thefarm
Q: Trilogy
PAX: Squatter, Infinity, Moonshine, Firehead, Running Man
FNGs: None
COUNT: 6
WARMUP:
Arm Circles
Willy Mays Hayes
Michael Phelps
Hillbillies
Don Quixotes
Mosey around the fields

THE THANG:
SSH
Squats with Calf raises
Merkin
Dirty Dog
Merkin
Bird Dog (aka Dog Pointer)
Dips
T-Clap
Sprint to end of field, Mosey back

SSH
Squats with Calf raises
Merkin
Dirty Dog
Bird Dog
Mountain Climbers
Dips
T-Clap
Lunge Worm to center of field, Mosey back

SSH
Squats with Calf raises
Merkin
Dirty Dog
Bird Dog
Mountain Climbers
Dips
T-Clap

MARY:
X-Factor
American Hammer
Rosalitas

ANNOUNCEMENTS:
Trilogy has Q for Saturday Ruck at 7a

COT:
Yesterday’s storm and power outages remind us to be prepared for the “expected” so when the “unexpected” happens we can focus on that and not be distracted by the smaller issues we should have prepared for.

Tags: thefarm, Squatter, Infinity, Moonshine, Firehead, Running Man