theaerie Summer Blast

Date: 2025-06-20
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta, Spoonman & trick shot
FNGs: 1 Spoonman & trick shot
COUNT: 5
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Mosey to wall
1. Balls to the wall 40 sec & 10 jump squats (4x)

2. Frisbee Match with burpees
Travel via bear crawl or lunge walk

3. Corn hole – while other side is tossing, hold plank, merkins, squats (rotate)

MARY:
ANNOUNCEMENTS:
COT: longest day of the year. Life gets long. Keep plugging away and sometimes there’s corn hole at the end.

Tags: theaerie, Stewie, Trifecta, Spoonman & trick shot