terrapin-station Other stuff

Date: 2025-06-20
AO: terrapin-station
Q: Gandalf
PAX: Goldfish, Kodak, Legacy, Ice Tea, Robo
FNGs: None
COUNT: 6
WARMUP:
Side straddle hop
Phelps
Don Quixote
Hill Billy
Empire walker
Circle arms both way
Root vegetable extractor
Downward dog
Cobra Kai
THE THANG:
Indian run pushups
Dora:
Set 1
80 Alarm clock (lay on the ground get up as fast as possible) over head press
Set 2
80 Burpees
curls
Set 3
40 hand release merkins
Goblet Squats
MARY:
Leg raises
planks
LBC’s
ANNOUNCEMENTS:
COT:
Shared stories about my coworkers and how they gained experience, and knowledge with time. When you see something you don’t understand just get right in there and figure it out. Don’t be afraid to fail, but it’s never too late to get learn.

Tags: terrapin-station, Goldfish, Kodak, Legacy, Ice Tea, Robo