Date: 2025-06-20
AO: horizon-ao
Q: 3 mile
PAX: Hobbyhorse, Poe, Kodiak, sticks, Classified, Trademark
FNGs: None
COUNT: 7
WARMUP: SSH, Michael Phelps, Tie Fighters, WMH, Cherry pickers Up Dog, down dog lunge stretch, THE THANG:
– Fellowship Lap
– Dora – 100 merkins ; 200 squats , 300 LBCs + 10 bonus burpees – F3 Ultimate
MARY: Box Cutters, Freddy Mercurys,
ANNOUNCEMENTS: lots of cool new AOs sprouting up
COT: Today is my 17th wedding anniversary. My marriage is a teenager with a driver’s license. Grateful for my M, she does all the things, esp with the kids, puts up with my crap and helps me be my best self. Give your M a hug today, i’m sure she deserves that and more.
Tags: horizon-ao, Hobbyhorse, Poe, Kodiak, sticks, Classified, Trademark
F3 The Capital 