Date: 2025-06-18
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– WMH
– Don Quixote
– Stretch OYO
THE THANG: all abs
– used the F3 workout deck
– Core exercises suit and another suit for reps
– Made it through the deck 1.5 times
– Added 10 pull-ups for good measure
MARY:
– whole beatdown was Mary
COT:
YHC spoke about the importance of letting others know how they impact your life.
Tags: ao-the-bullpen, Crystal, Peloton
F3 The Capital 