thepatriot Escalation

Date: 2025-06-18
AO: thepatriot
Q: CableGuy
PAX: Smokey, Flipper, Trademark, Rim Fire, Wedding Singer, Boardwalk, Lazlo, Shake ‘n’ Bake, Short Rib, Ice Tea, Pilsbury, Booking FNGs: None
COUNT: 13
WARMUP: SSH, AC, CP, HB, WMH, DD, CK
THE THANG: Escalator starting with 10 burpees and a lap:
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x LBC. MARY: Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: Ruck n Float, See Flipper’s post re. event for Doorways
COT: Please step up to lead and don’t be afraid to be experimental. You just have to manage time; be mindful of the safety of the Pax, particularly if you venture out into the neighborhood; you want to minimize time spent explaining; and from a level of difficulty standpoint, only Q what you can do. You will find it fun and satisfying – we all thrive on feedback and acceptance.

Tags: thepatriot, Smokey, Flipper, Trademark, Rim Fire, Wedding Singer, Boardwalk, Lazlo, Shake ‘n’ Bake, Short Rib, Ice Tea, Pilsbury, Booking