thefarm Uneven Dora

Date: 2025-06-18
AO: thefarm
Q: Firehead
PAX: Running Man, Trilogy
FNGs: None
COUNT: 3
WARMUP:
Arm Circles, Don Quixotes, Hillbillies, Mosey around the fields

THE THANG:
DORA

Merkin x 100
Sprint + Mosey 1/3 field

Coupon Curls x 150
Bear Crawl + Mosey 1/3 field

Overhead Press x 200
Karaoke 1/3 field

LBC x 250
High Knees 1/3 field

Goblet Squat x 300 200
Mosey 1/3 field

Bonus: Coupon Press x 50

MARY:
Coupon left lifts, X-factors, American Hammers, Side Crunches

ANNOUNCEMENTS:
Tentatively Trilogy will Q for Friday

Tags: thefarm, Running Man, Trilogy