thedriveway Sand, Steel and Concrete, oh my!

Date: 2025-06-18
AO: thedriveway
Q: bogey
PAX: Lucius, Bone, Play-Doh, Deliverance, Hobbyhorse, Flux, Hops, F-No, Prestige FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, WM, WMH, MNC, DDog, Kobra Kai

THE THANG:
Coupon Stations
Rotate stations upon timer return
Every 7 minutes perform group exercises

Stations:
– 40# med ball or sandbag throws (don’t try to catch!)
– 40#, 60#, 80# med ball or sandbag over shoulders (or coupon grave diggers) – 40#, 60#, 80# sandbag deadlifts or coupon squats
– 60# sandbag or coupon low rows
– 44# kettlebell or coupon swings
– 40# sandbag or coupon thrusters
– 45# kettlebell or coupon shoulder shrugs or ruck hi-pulls
– Timers: Loaded Carries length of parking lot (out and back) – PAX Choice using the following coupons in any carry combination they can dream up: 53# sand kettlebells, 45#/20#/10# ruck plates, 25# or 30# dumbbells, blocks

Every 7 mins PAX stopped what they were doing, grabbed a coupon, and performed rounds of: Rd 1: 25 OHPs + 20x merkins +10x shoulder taps IC + 10x mountain climbers IC
Rd 2: 25 coupon curls +20x merkins + 10x shoulder taps IC + 10x mountain climbers IC
Rd 3: 15 OHP, 15 curls +20x merkins + 10x shoulder taps IC + 10x mountain climbers IC

MARY: 20 flutter kicks IC with coupon overhead hold

ANNOUNCEMENTS: Ruck n float, 9/11 stair climb and overnight ruck, Jenner MTB ride this Saturday

COT: YHC thanked the HIMs for kicking the tires on thedriveway. YHC encouraged the PAX to take advantage of the many offerings of F3 TheCapital Region, from running and rucking, to HIIT and strength training, and everything in between. YHC mentioned Michael Easter and the “harder to kill” concept as a way to improve overall well-being and resilience by intentionally exposing oneself to discomfort and challenge, both physically and mentally. YHC encouraged the PAX to continue their F3 journey by strengthening physically, mentally, emotionally, and spiritually, and to consider adding thedriveway discomfort to their routines.

Next week the PAX will get to experience the workout that inspired thedriveway. SYITG!

Great work, men!

Tags: thedriveway, Lucius, Bone, Play-Doh, Deliverance, Hobbyhorse, Flux, Hops, F-No, Prestige