Date: 2025-06-18
AO: theaerie
Q: Stewie
PAX: Stewie, Trifecta, Lonestar, Chasqui, Baller
FNGs: None
COUNT: 5
WARMUP:
Motivators
Cherry picker
GradyCorns
Willy Mays Hays
Mountain Climbers
Imp Walkers
Hill Billies
Karaoke there and back
THE THANG:
Indian run weaving along the 5 yard lines from goal to goal
Exercise at 25 50 25 G for exercises.
25 Bonnie Blair
25 Merkins
25 Sec plank
25 LBC
As a taster for Ballers upcoming soccer tryouts, we had him lead a full on sprint and mosey. Hes got 25 laps to do, we just did one which was enough.
Closed out with a songorama
Roxanne
While staying in the plank position for the entire song, perform a merkin at every “Roxanne” and a plank jack at every “red light” sung.
MARY: none
ANNOUNCEMENTS:
Mountain biking and….YHC spaced out and forgot where we were in this thick mist.
COT:
Challenge you to be generous with compliments. It can change someones complete outlook on the day. There are too many things around us that are pushing us down and compliments are the glue that keep relationships strong and provide healing and strength.
Tell your M shes beautiful, your kids that you love them. Give a coworker a small nod of appreciation for dedication, that their new hair style looks good on them, a complete stranger a compliment on their attire or just smile and tell them to have a great day. We don’t know what hidden hardships or pain that person is going through and your small boost can be the one thing they needed to get through the day.
Tags: theaerie, Stewie, Trifecta, Lonestar, Chasqui, Baller
F3 The Capital 