ignite Tabata Pro

Date: 2025-06-18
AO: ignite
Q: Fitz-Hume
PAX: Gherkin, Legacy, Gandalf, Goldfish, Anchorman, Flat Tire, Obadiah, Pepco, Basic, Kodak, Strange Brew FNGs: None
COUNT: 12
WARMUP: SSH, LBACs, MPs, DX, RVE, DD, WGS, CK
THE THANG: 40-20 Tabata

Round 1

– Coupon Goblet Squats
– Coupon Incline Merkin
– Bent Over Row
– step over burpees

Repeat 3 times

Rest one minute

Round 2

– coupon lunges
– OHPs
– Coupon swings
– curls

Repeat 3 times

Rest one minute

MARY: 40-20 Tabata

Coupon plank drags x 3 rounds

ANNOUNCEMENTS: check the channel:

Ruck and float
911 stair climb
Food drive
Mountain bike trip

COT: I need this group for my growth in wisdom as much as anything. I’m a better husband, father, friend and coworker after a beatdown. Heading into a really busy summer, I need this brotherhood. Proverbs 27 and 18 really on my mind.

Tags: ignite, Gherkin, Legacy, Gandalf, Goldfish, Anchorman, Flat Tire, Obadiah, Pepco, Basic, Kodak, Strange Brew