horizon-ao Carrying your morning wood

Date: 2025-06-18
AO: horizon-ao
Q: Kodiak
PAX: Old Bay, 3 mile, 2 percent, SPINAL TAP, Attache’, Purple Rain FNGs: None
COUNT: 7
WARMUP: SSH, IW, WMH, Tie-fighter, DQ, DD, UD, stretching, fellowship lap THE THANG: 3 circuits, two times through.
1. Timer was carrying a log to midfield and back with burpees, overhead press, bentover row, merkins and squats.
2. Timer was a run across the field with curls, chest pressing the log, lunges, merkins, weighted calf raise
3. Timer was your choice of movement across the field, run back with various exercises including, plank, dips on the log, merkins, bobby hurleys and WW2s. Fellowship lap.
MARY: Flutter kick, plank punch, LBCs
ANNOUNCEMENTS: New rucking AO launching at Horizon on Thursday 6-7am. No PT, no weight required for those recovering.
COT: Love & chores. A Harvard longitudinal study followed a set of children all the way through their lives. The common elements during the childhood of the most successful and satisfied adults were a loving home and an expectation that the children would do chores as a kid. The latter instills sense of self worth, confidence and can-do attitude that leads to productive people. That’s why my daughter got a lawn mower for her 12th birthday that she had to share with her brothers.

Tags: horizon-ao, Old Bay, 3 mile, 2 percent, SPINAL TAP, Attache’, Purple Rain