thegeneral Be the Friend

Date: 2025-06-17
AO: thegeneral
Q: Trademark
PAX: Robo, Deliverance, Maguire, Legacy, Trademark, Spud, Gherkin, Summit, citrus, DoorDash, Lazlo, Hobbyhorse, Messy FNGs: None
COUNT: 14
WARMUP: SSH, IW, HB, Windmills, LBA, Reverse, Cherry Pickers, Down Dog, Worlds Greatest, Cobra Kai
THE THANG: This ladder only goes up. One comment, one exercise, mosey 10 yards. One comment, two exercises, mosey 20 yards. One comment, three exercises, mosey 30 yards, etc. 5x Burpees, 10x ‘Mericans, 15x Thrusters, 20x Air Squats, 25x Calf Raises, 30x Toy Soldiers, 35x LBCs. MARY: 40x Flutter Kicks in cadence.
ANNOUNCEMENTS: Ruck and Float; New AO The Driveway starts tomorrow in the Yorktown parking lot (strength only, no running); Jenner doing a bike ride from Wakefield; Start training for the 9/11 Stair Climb; 9/10-9/11 Overnight Ruck; Join me at Hoya-Paxa on Thursday at 5:10am for TG10; Will someone call the locksmith already!!
COT: Be the friend. Don’t wait around for someone else to call you – and don’t assume that the friend you want to call doesn’t want to hear from you, because they probably do want to hear from you and are just as mentally blocked as you are.

Tags: thegeneral, Robo, Deliverance, Maguire, Legacy, Trademark, Spud, Gherkin, Summit, citrus, DoorDash, Lazlo, Hobbyhorse, Messy