delphi Tough Guys doing the ToughGuy10

Date: 2025-06-17
AO: delphi
Q: Pop Fly
PAX: Rambler, Atlas, Peanuts, Battleship, K-Pop, 5K, Doodles, NOAA, Sunrise FNGs: None
COUNT: 10
WARMUP: Traditional
THE THANG:
TG10 #1 – brought to you by Hobbyhorse and interpreted by me. – Bear crawl 10 yds – 5 Merkins
– Crawl bear back 5 yds – 10 Squats
– Bear crawl 10 years – 5 Merkins
– Crawl bear back 5 yds – 10 Squats
Congratulations, you’re back at the 10 yard line. Continue this pattern until 10 minutes is up.

TG10 #2 – brought to you by citrus and interpreted by me
The Perfect Dora
– 60 hand release merkins
– 100 perfect sit ups (hands touch ground above your head and then touch your toes – 150 Cactus Squats
Compete for 10 minutes

TG10 (Inspired) #3 – brought to you by the Q
10 Minute EMOM – Do a blockee, run to the 50 and back. Repeat 1 time per minute. Some PAX added in an extra block at the end of each run.

MARY: Done during The Thang
ANNOUNCEMENTS: 19 June – K-Pop’s farewell. Hit up Dunder for details.
COT: Celebrate the wins – whether they are big, medium or small. Don’t forget to the celebrate the wins.

Tags: delphi, Rambler, Atlas, Peanuts, Battleship, K-Pop, 5K, Doodles, NOAA, Sunrise