atlantis Stair Medley

Date: 2025-06-17
AO: atlantis
Q: Hammerhead
PAX: Infinity, O’Captain, Clerk
FNGs: None
COUNT: 4
WARMUP: SSH/DQ/CP/GM/WMH

THE THANG: Pax do the following as a single Group at each staircase landing: 5 Burpees | 10 Carolina DDs | 15 Merkins | 20 4-ct flutters | 25 Plank Jack’s

Next Rnd:
5 4-ct Derkins | 10 Diamond Merkins | 15 Erkins | 20 Dips | 25 Jack Webs

Third Rnd:
5 BSS ea leg | 10 squat Jumps | 15 basic Burpees | 20 4ct mtn Climbers | 25 4-ct air squats

Final Rnd:
Pax Choice (lower body and abs)

MARY:
Dirty Dogs / Low Jacks / J-Lo’s / Low Plank Hold

ANNOUNCEMENTS:
Stay tuned about Friday WODs or any Independence Day weekend WODs

COT:
Readiness to Lead – what does it take? How do think about the context of our role(s) in preparation of being called upon to lead? Do we practice leadership so when the real moment arrives, we are ready? Revisit Episode 8 of Band of Brothers for a case study.

Tags: atlantis, Infinity, O’Captain, Clerk