Date: 2025-06-16
AO: thefarm
Q: Infinity
PAX: Firehead, Trilogy, Running Man, Moonshine
FNGs: None
COUNT: 5
WarmUp: SSHs, Rockettes, IWs, Beet Pickers, and Mountain Climbers
The Thang: High-Impact Exercises under Shelter
11’s:
– Derkins and Jump Ups
– Inch Worms Merkins and Bonnie Blairs
– CDDs and Reverse Lunges
Mary:
10 Captain Thor’s: 1:4 Big Boi Sit-ups to AHs (single count)
– Start at 10 BBSU and 40 AHs, the decrease by 1 BBSU and 4 AHs for 10 rounds down to 0
Announcements: Squatter Q on Wednesday.
CoT: Saturday was the first general service this workout group gave to one of our own and it went well, with a turnout of five of us. Helping each other is what F3 is all about, whether to get in shape or to help deal with life.
Tags: thefarm, Firehead, Trilogy, Running Man, Moonshine
F3 The Capital 