terrapin-station The Power of Quantity and Quality Time

Date: 2025-06-16
AO: terrapin-station
Q: Pepco
PAX: Enron, 2 percent, Deliverance, NASCAR, Bob the Builder, Fiddler, Groundhog, Freestyle, Crease, Wildcat FNGs: 1 Wildcat
COUNT: 11
WARMUP: the usual – ssh, imperial walkers, hill Billie’s, little bitty arm circles, Michael Phelps, cherry pickers, Willie Mayes Hayes, down dog, worlds greatest

THE THANG:
Dora workout as partners

Set 1:
25 burpees
100 low rows
25 burpees
100 coupon press
25 burpees
While partner farmer carries around the playground
then fellowship lap up to the corner

Set 2:
25 T-merkins
100 curls
25 T-merkins
100 swings
25 T-merkins
while partner rifle carries around the playground
fellowship lap up to the corner

bear crawl relay (3 laps)

MARY:
freddie mercuries, flutter kicks

ANNOUNCEMENTS:
9/11 stair climb – need leaders
new AOs (wednesday at patriot, thursday ruck at horizon)
mountain bike opportunity with enron
check the channel

COT:
YHQ talked about fathers’ day in light of his father’s battle with dementia. we talked about spending both quality and quantity time with the ones we love because it goes too quickly.

Tags: terrapin-station, Enron, 2 percent, Deliverance, NASCAR, Bob the Builder, Fiddler, Groundhog, Freestyle, Crease, Wildcat