Date: 2025-06-16
AO: acropolis
Q: Hightower
PAX: Rambler, Atlas, Peanuts
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops then lots of stretching.
Fellowship jog up to front of high school.
THE THANG:
4 stations:
Timer, station 1: med ball curls (20)
Station 2: high knee step ups
Station 3: med ball slams
Station 4: burpees
Bear crawl between stations
Fellowship jog around parking lot in front of high school
Round 2:
Timer, station 1: squat, ball toss (10)
Station 2: dips
Station 3: med ball wall slam
Station 4: burpees
Fellowship jog back to stadium
MARY:
Ring of Fire round of Mary
ANNOUNCEMENTS:
2F Thurs, 6/19, send off for K’Pop
COT:
Impressive week, starting with Father’s Day yesterday, then June-teenth, followed by Summer Solstice. It’s mid year, great time to check in on your 2025 goals, challenges, milestones. Reevaluate your progress, develop attack plan to complete.
Tags: acropolis, Rambler, Atlas, Peanuts
F3 The Capital 