thesandlot It turns out math is hard

Date: 2025-06-14
AO: thesandlot
Q: Rim Fire
PAX: Trademark, Booking, Tardy (Puget Sound), Hard Knox, CableGuy, My Space, citrus, Legacy, Klinger, Tariff, Lazlo, Popeye, Maxime (F3 Pittsburgh) FNGs: None
COUNT: 14
WARMUP: SSH, IW, HB, MP, LBAC, RLBAC, DD, WG, CC
THE THANG: The J.G.: 3.0 of running with a stop about every 0.5. At each stop, do a set of merkins, body weight squats, LBCs, dry docks, single count lunges, and American hammers. Started with 2 reps at the first stop and increased exponentially to 64 reps at return to the AO. MARY: American Hammer.
ANNOUNCEMENTS: citrus and Trademark are delivering flags to the family of a HIM who passed, leaving a wife and six kids; we are an organization of leaders, so step up to lead and don’t be afraid to give feedback to Qs like YHC who need it; start doing TG10.
COT: Drawing on the theme of the workout, exponential growth is something we can use to our advantage in everyday life. Many of us can see this in action through our participation in F3 with improved fitness, but also look for opportunities in your everyday life with your family, friends, job, and all other areas of your life where you can start making small changes that over time will lead to big results.

Tags: thesandlot, Trademark, Booking, Tardy (Puget Sound), Hard Knox, CableGuy, My Space, citrus, Legacy, Klinger, Tariff, Lazlo, Popeye, Maxime (F3 Pittsburgh)