thefarm Lunge worms

Date: 2025-06-13
AO: thefarm
Q: Running Man
PAX: Firehead, Infinity, Trilogy, Moonshine
FNGs: None
COUNT: 5
WARMUP
Beet pickers
SSHs
Don Quixote
Willy Mays Hayes
Mosey around the soccer fields

THE THANG
30 Erkins
Walking lunge/inch worm/Merkin to 20 yard
20 Bonnie Blairs
Mosey back to start
30 Erkins
Long jumps to 30 yard
40 squats
Mosey to start
25 Erkins
Bear crawl to 40 yard
45 t claps
Mosey to start
Crab walk to 50 yard
50 glute bridges
Mosey to start
Reverse

MARY
American hammers
X factors
Penguin crunches
Big boy situps

COT
F3 reinforces fellowship and faith by concluding each session with a moment of reflection, gratitude, or prayer. It’s a space for men to connect emotionally and spiritually.
What’s something you are grateful for? I’m grateful for my faith in Jesus Christ, who helps me to be a better man.

Tags: thefarm, Firehead, Infinity, Trilogy, Moonshine