terrapin-station No slow moving at Terrapin Station!!

Date: 2025-06-13
AO: terrapin-station
Q: Booking
PAX: Goldfish, 2 percent, Ice Tea, Groundhog, Jenner, Enron
FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, LBAC, MP, CP, WMH, DD, WGS, CC
THE THANG: Mosey with coupons to the field
10 blockies
20 OH Press
30 Curls
40 Coupon Squats
50 Coupon Calf Raises

Partner up for DORA

Round 1
100 OH Press
150 Curls
200 Coupon Squats
Partner runs across the field and up the hill and back

Round 2
100 Atlas Shrugs
150 Coupon Swings
150 Chest Press
Partner runs to base of the hill and back

MARY: Flutter Kicks, LBC, Penguin Crunches, Freddy Mercuries, Toy Soldiers, Dirty Dog, Donkey Kicks, Calf Raises
ANNOUNCEMENTS: New AO thedriveway on Wednesday focusing on weight training only.
COT: Q has been making an effort to be present more with family and friends and focusing less on accomplishing daily tasks and work milestones. My background is task driven being an accountant and accomplishing the checklist. Trying to focus more on time and memories and less on the daily grind.

Tags: terrapin-station, Goldfish, 2 percent, Ice Tea, Groundhog, Jenner, Enron