hoya-paxa “6-12-25”

Date: 2025-06-12
AO: hoya-paxa
Q: Hammerhead
PAX: Daaa Auditor, Legacy, Summit, Tabasco, Trademark
FNGs: None
COUNT: 6
WARMUP:
FSHops / CherryPickers / GMs / DQs / WMHs

THE THANG: “6-12-25”

Setup:
Coupons in each of 4 corners
FiveRounds in the grass, Two Teams
Ea Coupon Round:
1PAX bearcrawls while 2 PAX put coupons to use

ROUND 1
6x Burpees
12x Murder Bunnies (out and back)
25x Merkins

ROUND 2
6xThrusters
12x Lunges in place
25x Air Squats

ROUND 3
6x Raise the Roof Situps (stadium wave)
12x Gaspumpers
25xRecumbent flutters

ROUND 4
15x Erkins
15x Derkins
15x Merkins

ROUND 5
6x Alt Knee Elbow Mtn Climbers
12x Kneetapper Mtn Climbers
25x Regulare MCs

Hump it back to start, finish off Mary

MARY: Nolan Ryan’s and J Lo’s

ANNOUNCEMENTS: Great convergence co-Qed by Legacy back on Saturday 6/7!

COT: leaders are ready. But not everyone who thinks they’re ready when called upon will be practiced up enough to lead. We gotta work on that– putting our leadership principles into actual hard practice even when its uncomfortable. Used an example story from Band of Brothers marvelous Bastards of Bastogne (the 101st at the battle of the bulge) about a nearly failed frontal assault by a green lieutenant. But it could have been a story about coming in from the perimeter to actually call out bad behavior or performing acts of a servant leader when its your turn…

Tags: hoya-paxa, Daaa Auditor, Legacy, Summit, Tabasco, Trademark