thepatriot Fellowship

Date: 2025-06-11
AO: thepatriot
Q: Deliverance , bogey
PAX: Fitz-Hume, Bob the Builder, bogey, CableGuy, Deliverance, Fiddler, Gherkin, NASCAR, SAAS, Piano Man, Pepco, Prestige, Lazlo, Lucius, CashApp, citrus, Ice Tea, Rim Fire, DoorDash, Shake ‘n’ Bake, Wedding Singer, Trademark FNGs: None
COUNT: 22
WARMUP: SSH, Imperial Walkers, Hillbilly, Itty bitty arm circles, Willie Mays Hays, cherry pickers, downward dog, world’s greatest stretch, cobra Kai THE THANG:
Fellowship lap.
Line up on the goal line.
Bear crawl to the 10, 5 squats, lunge walk to goal line, 5 burpees. Bear crawl to the 20, 10 squats, run backwards to goal line, 5 burpees. Bear crawl to the 30, 15 squats, run backwards to goal line, 5 burpees. Bear crawl to the 40, 20 squats, karaoke to goal line, 5 burpees. Bear crawl to the 50, 25 squats, karaoke to goal line, 5 burpees. Merkins.
Fellowship lap.
Mary.
Fellowship lap.
MARY: Ring of Fire: Hand release merkins, LBS, shoulder taps, toy soldiers, etc.
ANNOUNCEMENTS: On Wednesday, bogey is starting a new AO in #theparkinglot with weights but no running
COT: We are made for fellowship and relationships. God wants to have a relationship with you. Seek Him. He has something for you today.

Tags: thepatriot, Fitz-Hume, Bob the Builder, bogey, CableGuy, Deliverance, Fiddler, Gherkin, NASCAR, SAAS, Piano Man, Pepco, Prestige, Lazlo, Lucius, CashApp, citrus, Ice Tea, Rim Fire, DoorDash, Shake ‘n’ Bake, Wedding Singer, Trademark