thefarm Fun with Coupons!

Date: 2025-06-11
AO: thefarm
Q: Squatter
PAX: Moonshine, Trilogy, Hydro (DR from Ohio)
FNGs: None
COUNT: 4
WARMUP:
SSHs
Michael Phelps
Overhead press
Don Quijotes
Willy Mays Hayes
World’s Greatest Stretch
Mosey
THE THANG:
On the field:
Bent over rows (Coupon)
Reverse Lunges (Each Leg)
Mountain Climbers
Coupon Chest Press

Coupon Drag

At the bleachers:
Derkins
Step Ups (Each leg)
Dips
Overhead Press (coupon)

Rifle carry

On the field:
Goblet Squats
Carolina Dry Docks
Calf raises
Coupon Curls

Repeat as necessary
MARY:
– Freddy Mercury IC
– Flutter Kicks IC
– LBCs (Little Baby Crunches) IC
– Glute Bridges
– Plank Hold
ANNOUNCEMENTS:
Helping Pad Thai move, this Saturday at 0730.
Pad Thai, please repost your address this week as a reminder!

We need a Q for Friday, looking for someone to volunteer, please use Q Signups! COT:
Last coffeteria was very inspiring, learning about the struggles of other parents in the group and how we are all really going through similar situations in life. I felt even more connected to this community and got to experience once again the value of the 2nd F.

Tags: thefarm, Moonshine, Trilogy, Hydro (DR from Ohio)