theaerie Power of 10

Date: 2025-06-11
AO: theaerie
Q: Lonestar
PAX: Trifecta
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
10 thrusters
10 curls
10 squats
10 merkins
10 abs
100 yd sprint
6 sets
MARY:
ANNOUNCEMENTS:

COT:
Learn from past mistakes and don’t be afraid to change.

Tags: theaerie, Trifecta