ignite Plankapalooza

Date: 2025-06-11
AO: ignite
Q: Kodak
PAX: Enron, Kodak, Goldfish, Legacy, meister, Flat Tire, Gandalf, Popeye, Stonehenge FNGs: None
COUNT: 9
WARMUP: SSH, IWs, HBs, WMHs, RVEs, Down Dog (oyo), runners stretch into Worlds Greatest, Cobra Kai

THE THANG: PAX formed teams of 2 for DORA – 1 PAX performs first exercise as the timer while the other PAX performs AMRAP of second exercise, alternate sets until total is reached followed by a fellowship lap Round 1: 100 burpees (sets of 10); coupon squats
Round 2: 100 skull crushers (sets of 10); calf raises
Round 3: 100 merkins (sets of 10); LBCs
Round 4: 150 coupon curls (sets of 15); overhead coupon press

MARY: Plankapalooza: High Plank – hold for 1min then Toy Soldiers IC; Side Plank – hold for 30sec then Nolan Ryans; Back Plank – hold for 1min; Side Plank – hold for 30sec then Nolan Ryans; High Plank – hold for 1min then Toy Soldiers IC

ANNOUNCEMENTS: Next week is collection for Columbia’s food pantry, Enron will be mountain biking around Wakefield Park – reach for details if interested, Ruck-n-Float in July, 9/11 Stair Climb talk to Legacy if interested in helping Q

COT: Today is the last day of school for FCPS, reminder to take advantage of the limited time we have with our kids, and others in our lives, and make lasting memories.

Tags: ignite, Enron, Kodak, Goldfish, Legacy, meister, Flat Tire, Gandalf, Popeye, Stonehenge