ao-the-bullpen Loaded bases

Date: 2025-06-11
AO: ao-the-bullpen
Q: Crystal
PAX: Peanuts
FNGs: None
COUNT: 2
WARMUP:
Ssh
Merkins
Mosey
THE THANG:
Loaded card deck consisted of
Curls
Ohp
Sprints
Lbc
American hammer
Crab walks
Bear crawls
Rifle carry
Lunge walk
Burpees
Bonnie Blair’s
Merkins
And squats
MARY: pickle pointers, flutter kicks and Jane fondas
ANNOUNCEMENTS:
COT: keep expectations low, they are premeditated resentments. Practice communication.

Tags: ao-the-bullpen, Peanuts