freestate Acts of love

Date: 2025-06-10
AO: freestate
Q: Dungeon Master
PAX: Cannoli, CashOnly, Dungeon Master, F3 Scabby, Horshack, Pigeon FNGs: None
COUNT: 6
WARMUP:
• SSH x20 IC
• other warm-ups
• Cherry Pickers x 10 IC

THE THANG:
Everyone Get coupons . . .

Set 1 (4 sets)
• Curls with coupon x30, x25, x20
• Skull crushers x15, x12, x10
• Squats with coupon x20, x15, x15
• Romanian deadlifts x15, x12, x10
• MOSEY
• Repeat 1x using 2nd rep figure, repeat using 3rd rep figure…

Set 2 (4 sets)
• Chin-ups x5, x5, x5
• Step-ups as many as you can
• Merkins x20, x15, x12
• Lunges (forward, backward, forward x20, x18, x16
• mosey
• Repeat 1x using 2nd rep figure, repeat using 3rd rep figure…

MARY:
• Plank-o-rama
• Mermaid crunches
• Downward dog
• reverse crunches
• American hammer

ANNOUNCEMENTS:
• Yoga Saturday June 14

COT: Make small acts of love count. Negative behaviors outweigh positives at least 5:1

Tags: freestate, Cannoli, CashOnly, Dungeon Master, F3 Scabby, Horshack, Pigeon