thefarm Second Time Around

Date: 2025-06-09
AO: thefarm
Q: Trilogy
PAX: Pad Thai, Infinity, Running Man, Moonshine, Firehead
FNGs: None
COUNT: 6
WARMUP:
Arm Circles
Willy Mays Hayes
Michael Phelps
Don Quixotes
Beet pickers
Mosey around the fields
THE THANG:
SSH
Squats with Calf raises
Dirty Dog
Merkin
Bird Dog (aka Dog Pointer)
T-Clap
Dips
Lunge Worm to center of field
Mosey back

SSH
Squats with Calf raises
Dirty Dog
Merkin
Bird Dog
T-Clap
Dips
Walking Lunges to center
Bear Crawl back

REPEAT second round

MARY:
X-Factor
Side Crunches
Penguin Crunches
Rosalitas
American Hammer
ANNOUNCEMENTS:
Pad Thai move Saturday – HC in thread
COT:
Spending time with my adult 2.0 (and his 2.0) has opened me as the parent to being a learner instead of the teacher – and we are both better for it.

Tags: thefarm, Pad Thai, Infinity, Running Man, Moonshine, Firehead