Date: 2025-06-09
AO: acropolis
Q: Doodles
PAX: Rambler, Hightower, Monk, NOAA, Crop Duster
FNGs: None
COUNT: 6
Warm up
SSHs
Down dog
Cobra
Imperial walkers
Cherry twists
Sciatica stretches in cadence
Warm up Mosey around field
The Thang
At goal line and count up
Smurf Jack’s
Barry Sanders (side shuffles to 5 yd line and back)
Then sprint 50 (50 was too easy so in third trip we did 100 yds- 50 sprint/50 mosey)
At other side perform the following:
counting down
Mike Tyson’s
WW2s
back to goal line
Mary
Flutters
Pickle pointers
Announcements
Sign up to Q as summer attendance gets lighter
COT
Reflected for 2 min and prayed over the week.
Tags: acropolis, Rambler, Hightower, Monk, NOAA, Crop Duster
F3 The Capital 