Date: 2025-06-07
AO: thefarm
Q: Squatter
PAX: Running Man, Firehead, Moonshine, Trilogy
FNGs: None
COUNT: 5
WARMUP:
Willy Mayes Hayes
Calf Raises
Leg Stretches
Imperial Walkers
THE THANG:
3 mi ruck
MARY:
NA
ANNOUNCEMENTS:
Trilogy Q Monday
Squatter Q Wed
Pad Thai move next Sat
COT:
Contemplating how after years of trying different work out routines that didn’t work, I finally found something that I have stuck with for almost 2 years in F3!
Tags: thefarm, Running Man, Firehead, Moonshine, Trilogy
F3 The Capital 