thefarm No Bonnie Blair’s

Date: 2025-06-04
AO: thefarm
Q: Firehead
PAX: Running Man, Moonshine, Lumbergh
FNGs: None
COUNT: 4
WARM UP

Arm Circles, Hillbillies, Willie May Hayes, Beet Pickers
Mosey around triangle

THE THANG

Escalator:
Start with first exercise, then mosey across field and back.
Do first exercise, then second, then Mosey. Repeat adding new exercise on each round.

Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30
Reverse Lunges x 35

MARY
LBCs, Flutter Kicks, American Hammers, Nolan Ryan’s

COT
Exercise is the best drug. Keep taking throughout your life. Avoid injuries so you can keep it going.

Tags: thefarm, Running Man, Moonshine, Lumbergh