Date: 2025-06-04
AO: ignite
Q: Gandalf
PAX: Flat Tire, Gandalf, Basic, Strange Brew, Goldfish, Legacy, Hobbyhorse, Fitz-Hume, Pepco, Popeye, Kodak, bogey, Stonehenge, Stonehenge FNGs: 1 Stonehenge
COUNT: 14
WARMUP:
THE THANG: the best playlist ever
Warm up
Side straddle hop 15 count
Phelps (10 count)
Don Quixote 10 count
Hill Billy 10 count
Empire walker 10 count
Circle arms both way 10 count
Root vegetable extractor 10
Downward dog, etc
Cobra Kai
The playlist decided the workout. Do as many of the given exercise before the song ends. Probably could have chosen shorter songs.
Katy Perry= Squats x2
Country music= Merkins x2
Sad music= burpees
Green Day= Laps
MARY:
Continuing with the theme
Red Hot Chili Peppers = LBC’s
Fight song by Rachel Platten = Leg Raises
ANNOUNCEMENTS: Convergence is on Saturday, other stuff
COT: A year ago I was sitting around at home unemployed with terrible mental health, I was afraid to do anything, afraid of failure. Then I finally started to exercise, make friends, go back to church, found a job. Life improved but I also experienced the hard parts of life, first car accident (my fault), discovered the “joys” of dating. The point is Life has its ups and downs and it’s better to experience the downs than to stand still and do nothing. Every failure leads to a new step in maturity.
Tags: ignite, Flat Tire, Gandalf, Basic, Strange Brew, Goldfish, Legacy, Hobbyhorse, Fitz-Hume, Pepco, Popeye, Kodak, bogey, Stonehenge, Stonehenge
F3 The Capital 