delphi Business as usual.

Date: 2025-06-03
AO: delphi
Q: Atlas
PAX: Nano, Pop Fly, Obadiah, Atlas, K-Pop, Flapjack, Rocket, NOAA, Peanuts FNGs: None
COUNT: 9
WARMUP:
High knees
High heels
Lateral jump
Stretching
Smurf jacks
Worst merkin ever

THE THANG:
Round #1
Jump ropes
Exercise band lateral move
Monkey Humper
Jungle boy squats

Run to the top of hill.

Round #2
Jump ropes
Exercise band lateral move
Monkey Humper
Jungle boy squats

Run to the top of hill.

Round #3
Jump ropes bear crawl
Exercise band forward move
Carolina dry ducks
Triple bear

Run to the top of hill.

MARY: V-Ups, Box cutter, American Hammers
ANNOUNCEMENTS:
Convergence 06/07
COT: None

Tags: delphi, Nano, Pop Fly, Obadiah, Atlas, K-Pop, Flapjack, Rocket, NOAA, Peanuts