thepatriot How hard could that be?

Date: 2025-06-02
AO: thepatriot
Q: Lucius
PAX: Prestige, Smokey, Strange Brew, Boardwalk, Maguire, My Space, Bone, bogey, DoorDash, Piano Man, CableGuy, SAAS, citrus, Flipper, Big Short, Trademark, Messi, Beavis(DR) FNGs: None
COUNT: 19
WARMUP:
SSH; LBACs; Moroccan Night Clubs; Michael Phelps; Down Dog; Cobra Kai; Child’s Pose

THE THANG:

400 meters Mosey
50x Low Rows
60x Overhead Press
200x Merkins
300x Body Weight Squats
200 yards rifle carry
400 meters Mosey

30 yards bear crawl; 30 yards crawl bear

11s to fill time (squats; alt. shoulder taps)

MARY:
20x flutter kicks (IC)

ANNOUNCEMENTS:
Convergence; Pre-Convergence HH; Q slots open (but not next Monday)

COT:
Try something new and challenging. Even if you might look a little foolish.

Tags: thepatriot, Prestige, Smokey, Strange Brew, Boardwalk, Maguire, My Space, Bone, bogey, DoorDash, Piano Man, CableGuy, SAAS, citrus, Flipper, Big Short, Trademark, Messi, Beavis(DR)