Date: 2025-06-02
AO: terrapin-station
Q: Fitz-Hume
PAX: Pepco, Deliverance, Anchorman, Enron, 2 percent, Fiddler, Jenner, Sweetness, Bob the Builder FNGs: None
COUNT: 10
WARMUP: SSHs, DQs, Moroccan Nightclub, MPs, the usual
THE THANG: nah. Go straight to Mary
MARY: hold an incline plank on your block, moving left and right a few times with some merkins and blerkins thrown in there for fun.
Move to your six and do some leg lifts up and over the block with some LBCs, mountain climbers and Freddie Mercury’s in there too.
Finish off with some atlas shrugs
Do that a few time with a rest mozy thrown in.
ANNOUNCEMENTS: convergence!
COT: summertime is here, requesting prayers for the adjustments necessary…
Tags: terrapin-station, Pepco, Deliverance, Anchorman, Enron, 2 percent, Fiddler, Jenner, Sweetness, Bob the Builder
F3 The Capital 