horizon-ao running, merkins and crowdsourcing

Date: 2025-06-02
AO: horizon-ao
Q: 3 mile
PAX: Fish Fry, Disco, Kodiak, Purple Rain, vplaxico, Magoo, Attache’, Summit, Poe, SPINAL TAP FNGs: None
COUNT: 11
WARMUP:
– SSH, Michael Phelps, Tie Fighters, Up Dog, down dog lunge stretch, THE THANG:
– Burpees and run to Minor Hill with mumblechatter, stops for merkins and various leg and core exercises – Mary: yup. 50 LBCs to close
– Announcements: Convergence
– CoT: I’ve been struggling with my 3 kids as they fight all the time. Losing my patience, I hate being like that. I had the kids on my own this weekend. Amazingly , they didn’t fight and i achieved my goal of spending some 1:1 time with each of them. Told my wife that she seems to the problem 😉 Joking – she’s an amazing mom; seeing the kids fighting as jockeying for position, competing for our love and attention. new month – great time to 1) let go of something that’s not helping (me – losing my sht); 2) start something new (more 1:1 time with kids).

Tags: horizon-ao, Fish Fry, Disco, Kodiak, Purple Rain, vplaxico, Magoo, Attache’, Summit, Poe, SPINAL TAP