thefarm 3 Mile Ruck

Date: 2025-05-31
AO: thefarm
Q: Squatter
PAX: Sparky, Running Man, Firehead
FNGs: None
COUNT: 4
WARMUP:
Willy Mayes Hayes
Calf Raises
Grady Corns
Imperial Walkers
THE THANG:
3 Mile Ruck
MARY:
None
ANNOUNCEMENTS:
Infinity Q
COT:
PAX discussed the merits of showing up consistently in order to be present when opportunities arise to take on a challenge, learn something new, or just be of value to someone else.

Tags: thefarm, Sparky, Running Man, Firehead