Date: 2025-05-31
AO: sparta
Q: Nano
PAX: Atlas, NOAA, Pop Fly, Rambler
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Cherry Twists, WGS
THE THANG: We had 4 rounds running around the track and into the parking lot. At 4 places in the parking lot we did 10 burpees, at the other end of the circuit were rings (toes to the sky), pull up, and chin-up bars. Each round we did one rep and added one. MARY: Big boi, flutter kicks, LBC
ANNOUNCEMENTS: Boneathon, convergence!
COT: The last time paradox and “Say what you mean, and mean what you say,” were discussed.
Tags: sparta, Atlas, NOAA, Pop Fly, Rambler
F3 The Capital 