freestate 12 pack. On the run.

Date: 2025-05-31
AO: freestate
Q: F3 Scabby
PAX: CashOnly, Andrew Churchill, Mumford, Cannoli, Deagle, Pigeon, Hot Sauce, Birdman, Moonman, , Sophie (Prime; winston 2.0); Justin (Macho Picchu) FNGs: 1 Sophie (Prime; winston 2.0); Justin (Macho Picchu)
COUNT: 12
WARMUP: SSH, IW, 5 burpees
THE THANG: Run (Sangamore – canal – walholding loop) with exercises along the way MARY: flutter, scissors, Freddie mercury, American hammer
ANNOUNCEMENTS: welcome 2 FNGs! Justin/Macho Picchu and Sophie/Prime. June 7 convergence (carpool from Waldorf AO departs 6:20a). COT: 🙂

Tags: freestate, CashOnly, Andrew Churchill, Mumford, Cannoli, Deagle, Pigeon, Hot Sauce, Birdman, Moonman, , Sophie (Prime; winston 2.0); Justin (Macho Picchu)