Date: 2025-05-29
AO: thehighlands
Q: Jag
PAX: Butterfly, Traveler, Spud, Katniss, LTD, Offsides, Flat Tire, Malware, Titan, Malware FNGs: 1 Malware
COUNT: 10
WARMUP: SSH; Air Press; Seal Clap; LBAC (forward and reverse); IW; Down Dog; World’s Greatest; Merkins; WMH; RVE; Rockettes
THE THANG: F3 Uno! Reds were Burpees; yellows were a Merkin variation; greens were abs; blues were legs. Wild cards were the Q’s choice.
As usual, there were no winners in F3 Uno . . .
MARY: Flutters; Freddies; LBCs; Nolan Ryans; Jackknives
ANNOUNCEMENTS: boneathon and convergence
COT: Honor the sacrifices that others made for us by how you conduct yourself today and every day.
Tags: thehighlands, Butterfly, Traveler, Spud, Katniss, LTD, Offsides, Flat Tire, Malware, Titan, Malware
F3 The Capital 