thefarm ALARM!

Date: 2025-05-30
AO: thefarm
Q: Squatter
PAX: Mike Davis, Firehead, Running Man, Infinity, Chewy, Moonshine FNGs: 1 Moonshine
COUNT: 7
WARMUP:
– SSHs IC
– Arm circles
– Michael Phelps
– Beet Pickers
– Imperial Walkers
– Mosey around the triangle

THE THANG:
Stations – 60 seconds per station, 10 second rest/transition

Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins

Mosey

Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – WWII (Big boy pushup)
R – Rockettes
M – Mountain Climbers

Mosey

MARY:
– Flutter Kicks IC
– LBCs
– Freddy Mercury IC
– Penguin Crunches IC

ANNOUNCEMENTS:
Pad Thai move Sat June 14 @ 0730
Ruck tomorrow 7AM Squatter Q
Infinity Q on Monday

COT:
Challenges build resilience, shape character, and lead to growth. Doing hard things pushes you beyond your comfort zone, teaching perseverance and discipline—qualities that fuel success and fulfillment. As Theodore Roosevelt said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” Every struggle strengthens you, and every obstacle overcome brings you closer to your best self.

Tags: thefarm, Mike Davis, Firehead, Running Man, Infinity, Chewy, Moonshine