Date: 2025-05-30
AO: terrapin-station
Q: Ice Tea
PAX: Short Rib, Robo, Jenner, CableGuy, Flipper, Gandalf, Popeye, Disco, Enron, 2 percent, Kodak, Titan, Breach FNGs: None
COUNT: 14
WARMUP: SSH, Hillbillies, Imperial Walkers, Michael Phelps, Arm Circles, Willy Mays Hayes, Cherry Pickers, Down Dog, Runner’s Stretch, World’s Greatest, Cobra Kai.
THE THANG: Mosied Ricky Bobby style up the hill and back to the rally point on the baseball field. Partnered up for Dora between the two speed bumps: – 50 burpees
– 100 star jumps
– 125 Peter Parkers IC
– 150 squats
Mosied to the parking lot for the finisher. Bear crawls back to the warmup location.
MARY: Flutter kicks, Toy Soldiers
ANNOUNCEMENTS: Bone-a-thon Saturday. Convergence 6/7 at 0700. 2F event 6/6 at Summit’s house. Check the channel. Terrapin Station is adding Monday workouts beginning June.
COT: YHC shared thoughts on a chapter from ADM. McRaven’s book “Make Your Bed” called “If you want to change the world…find someone to help you paddle.” We can’t succeed without the help of others. Be the guy who paddles harder for your F3 brothers, family member and friends who are struggling. Reach out to those you haven’t heard from in a while.
Tags: terrapin-station, Short Rib, Robo, Jenner, CableGuy, Flipper, Gandalf, Popeye, Disco, Enron, 2 percent, Kodak, Titan, Breach
F3 The Capital 