thefarm Avoiding the Rain

Date: 2025-05-28
AO: thefarm
Q: Firehead
PAX: Running Man, Trilogy, Squatter
FNGs: None
COUNT: 4
WARMUP:
Grady Corns, Don Quixotes, SSH

THE THANG:
2 Rounds

15 burpees – count
plank 60 – count
(Step Ups x 30 rnd1, SSH x 30 rnd2)

20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
(Step Ups x 20 rnd1, SSH x 20 rnd2)

25 merkins – count
15 Bonnie Blairs – cadence
30 shoulder tap – cadence
(Step Ups x 10 rnd1, SSH x 10 rnd2)

MARY:
X-Factors, American Hammers, Rosalitas, Big Boy Situps, LBCs, Side Crunches

ANNOUNCEMENTS:
Squatter Q for Friday, Ruck Saturday
June 14 – Pad Thai Move 7:30am

COT:
After years of not getting a good diagnosis on medical issue for over 10 years, it was nice to get one, albeit daunting. At the same time grateful that general health has allayed some of the fears.

Tags: thefarm, Running Man, Trilogy, Squatter