horizon-ao Tribute to Graduates

Date: 2025-05-28
AO: horizon-ao
Q: Purple Rain
PAX: SPINAL TAP, sticks, Kodiak, Disco, Attache’, vplaxico
FNGs: None
COUNT: 7
WARMUP:
– Side straddle hop
– Imperial walkers
– Hill billy
– Willie Mays Hays
– Cherry pickers
– Little bitty arm
– Downward dog
– Upward dog
– World’s greatest stretch
– Childs pose

THE THANG:
Ran the neighborhood; stopped at every house that had a sign celebrating a high school senior; did the following: – Merkens
– Bobby hurleys
– Dips
– Calf Raise
– Burpees
– Plank punch
– Copperhead Squats
– Plank jack
– Seal clap
– Squats

MARY:
Box cutters, flutter kicks, shoulder taps

ANNOUNCEMENTS:

COT: Most of the day, I am so preoccupied with the next thing so we took a minute to enjoy the moment. I also have a graduating senior and I want to make an effort to enjoy the time with him before he heads off to college.

Tags: horizon-ao, SPINAL TAP, sticks, Kodiak, Disco, Attache’, vplaxico